We all have to sleep at some point. Not that any of us are complaining about going to bed anymore. As a kid we hated it, but as an adult, we literally can’t get enough sleep. Sleep is crucial to good health, both physical and mental. Without sleep, our body has no period of time […]
Most people live by the motto, “Life’s short,” but it doesn’t have to be! According to 95-year-old yogi Kazim Gurbuz you can live to be as old as 130, and he is sharing his secret with us today. Gurbuz is a 95-year-old yogi from Turkey, he is very healthy and has a youthful appearance. He […]
Our feet are just as all of the other parts of our body, yet for some reason we often neglect them. We tend to forget how important they really are. Our feet work harder than any other part of our external body. They are easily our foundation, without them, we would not get anywhere. Our […]
Sleep is something we literally cannot live without, it is something our bodies need to do in order to function properly. However, sleep is something that could be considered quite mysterious depending on how you look at it. Did you know that a person’s sleeping position could tell you a lot about them? I find […]
Eczema is something that causes serious skin irritations and is very embarrassing. It is something that actually a lot of people deal with. The most common type of eczema is known as atopic eczema. Its symptoms include thins like inflamed and itchy skin. Some people experience worse symptoms like rashes on the back of the […]
Are you aware of just how important your spinal column is? You should be doing everything you can to keep it in shape, remember the spine is your lifeline! Many things can lead to back damage; this is something all too common in our current day and age. Long periods of sitting can lead to […]
This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid of round back discomfort in the spine and give you perfect posture. If you tend to sit a lot […]
Correcting improper posture is one of the most important things when it comes to helping reduce or remove pain in the legs, joints, and back. Doing this will prevent further complications. Are you tired of being in pain? This one hundred percent natural recipe will get rid of your aches and pains in no time! […]