Our pineal gland is the seat of the soul. It is the part of our physical body that connects us to the spiritual world, and it is certainly something you want to keep healthy.
The pineal gland is located in between both eyes. It is often referred to as the third eye chakra. It is the center of all of your awareness. It produces hormones, one is specifically known as melatonin. Melatonin is often taken as a sleep supplement because it helps regulate the day and night schedule. Practicing expanding one’s consciousness through the third eye has massive benefits and can be completely life changing. Today, we consume lots of foods and chemicals that can negatively affect not only your pineal gland but your whole body. For example, most of the public water is treated with chemicals such as fluoride, which is known to calcify the pineal gland.
If you want to connect to a higher consciousness and expand your mind, you are going to need to keep your pineal gland healthy. Having a fluoride water filter in your home can be extremely beneficial, and be sure to refrain from all processed foods. You can additionally consume foods that are known for having positive effects on the pineal gland. There are certain nutrients and vitamins that make the pineal gland thrive, and without them, it can diminish. Eating foods with these vitamins and nutrients can breathe life back into your pineal gland and you will never feel better.
There are many foods that are good for the pineal gland. Seaweed vegetables are very good for the pineal gland. They contain high amounts of vitamin D, which causes the seat of the soul to thrive. Other foods that are high in iodine and B vitamins are also amazing for the pineal gland, such as arame, wakame, dulse, and nori. Additionally, dark and leafy greens such as kale, turnip greens, collard greens, mustard greens, Choy, and cabbage are also fantastic for the pineal gland.
If you are looking to increase the health of your pineal gland you will also want to refrain from eating a lot of meat. Meats that are high in mercury such as fish are particularly bad for the pineal gland. Other foods you’ll want to avoid are fluoridated water, carbonated beverages, and fluoridated toothpaste.