How to Boost Brain Performance and Prevent Dementia Using No- or Low-Cost Strategies

by Shelby

The human brain is powerful and capable of many things. There are many ways to strengthen your brain performance too. Whether you do it by supplementation, training, exercising, or playing a game!

Brain games are a puzzle like games that are organized to enhance your cognitive performance. They work by challenging you in an intellectual way. There are many different ways to increase the health of your thinker, and many reasons you’d want to do so. Alzheimer’s and Dementia cases are rising and you don’t want to take part in them. Alzheimer’s already affects 5.4 million Americans.

One of the most crucial things you have to do to keep your brain healthy is by eating healthily. A healthy diet Just asks Dr. David Perlmutter, a board-certified neurologist. In the interview below he shares his findings on his own core strategies in protecting his brain, boosting brain performance and dramatically reducing the risk of getting Alzheimer’s Disease. He is also an award winning author of a New York Times bestseller, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.  

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