yoga

Sleep is crucial to the body. If you are depriving yourself of sleep it…

Stress has become a major issue today. We are a giant stressed out society,…

Losing weight is not an uncommon thing to want to do. These days everyone…

Most people live by the motto, “Life’s short,” but it doesn’t have to be!…

Most of the health issues we experience and suffer with are not new problems.…

Do you spend a lot of time sitting in front of the computer, on…

Lack of sleep has been proven to be linked to clinical depression. This is…

Mudra is a practice that is just as effective as yoga and acupuncture. However,…

Some of us deal with a lot of negative energy throughout our days be…

Eileen Ash was born on October 30, 1911, and is still alive and well…