weight

In 2014, over 54 million Americans paid gym membership fees, and actual gym visits…

According to the Food Research & Action Center more than 2/3 of Americans meet…

Now that in today’s society we are all learning about how toxic the food…

Lots of people don’t realize the true importance of drinking enough water every day…

Recreation medication use seems to be a popular thing with younger people these days;…

When it comes to losing weight and obtaining the bodies we want we often…

Having a ‘donk’ might actually be better than we thought. Health wise this could…

Millions of people deal with stress and anxiety on a daily basis. These people…

Ketosis is a process in which your body produces ketone bodies out of fat…

Your blood sugar level indicated the amount of glucose in your blood. Glucose is…