meditation

Most of the health issues we experience and suffer with are not new problems.…

Lack of sleep has been proven to be linked to clinical depression. This is…

Children are the heirs of the world. Our children today will eventually take over…

The vagus nerve is the longest nerve in your body and is one of…

Nightmares are never fun, they can plague us and make us unable to sleep.…

Where are my worry warts at? Yes, I know you’re there because I’m one…

Some of us deal with a lot of negative energy throughout our days be…

Breathing is essential to life. However, we often overlook its importance. The key to…

If you are tired of looking at the world as if nothing is wrong…

As you may know, dopamine is a neurotransmitter that helps with controlling the brain’s…