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4 Awesome Exercises For Your Glutes That Aren’t Squats

by Shelby December 13, 2016

December 13, 2016

Neglecting the muscles in your butt can be a very bad thing. Have you…

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Health Natural Cures
Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

by Shelby December 7, 2016

December 7, 2016

Core strength refers to the strength of your back muscles, glutes and your muscles…

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Doing This Exercise 3 Times A Week Will Improve Your Posture In No Time!

by Shelby August 17, 2016

August 17, 2016

This exercise is known as back extension. It is a widely used exercise. This…

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