Whiskey is often referred to as liquid gold, and not just because of the buzz, it gives you. There are much more benefits to a shot of whiskey than a good time!
There are many actual health benefits that come from drinking a bit of whiskey every day. However, I want to start out by saying that if you want to achieve actual health benefits from whiskey you will need to have an organic brand. You don’t want any of the sugar, preservatives, or additives that come in the cheaper drinks.
When you think of whiskey you might think of some cowboys sitting around a fire, or maybe a couple old men in a bar fight. The truth is, whiskey can go both ways! But you don’t have to be a man or a cowboy to enjoy a good whiskey. People tend to have a love-hate relationship with this particular form of alcohol because of the prohibition era, but it might all change if they knew all the actual benefits to be obtained from a little whiskey.
Whiskey is a distilled alcoholic beverage that is made from grain mash. Quality, flavor, price, and the name of the whiskey all depend on what kind of grain it came from. Whiskey comes from a variety of different grains including barley, rye, buckwheat, corn, and wheat. While alcohol is typically thought of to be bad for you, the risks are only brought along by excessive consumption. One glass of whiskey isn’t going to hurt you. In fact, it might really help you. Whiskey is really low in saturated fat, cholesterol, sodium, and also carbohydrates. Besides a large amount of alcohol, there isn’t that much to whiskey.
Many people might think that drinking will cause you to gain weight. While beer can give you a beer belly and margaritas aren’t exactly low in sugar, whiskey can actually help you lose weight. Alcohol is composed of simple sugars that are broken down easily and used for energy in the body. A few little whiskey shots might be enough to flush out some calories.
Other studies have shown that whiskey is an effective treatment for dementia. It can boost your cognitive performance and reduce your chances of developing mind diseases such as Alzheimer’s and Dementia. Ellagic acid is extremely useful in fighting against free radicals in the body. Free radicals are often associated with interrupting neural pathways and transmissions. Whiskey can reduce the mental decline and improve our memory as we get older.
It’s also good for the old ticker. Yes, whiskey can even improve your cardiovascular health. There have been a number of studies performed on the effects of whiskey on heart health, and according to them, it plays a major role in promoting it. One study revealed that those who consume a moderate amount of whiskey on a regular basis have almost a 50% lower chance of experiencing a stroke or heart attack, and that’s a big percentage.
Some people even think whiskey could be beneficial for cancer prevention. Because of the extremely high levels of ellagic acid in whiskey, it can neutralize free radicals and the harmful byproducts of cellular metabolism that cause diseases such as cancer. It can additionally help prevent diseases such as heart disease, Alzheimer’s, and premature death.
One of the biggest issues we have in America today is heart disease. Heart disease is acquired when our blood is full of high bad cholesterol and clots are formed. Blood clots can cause thrombosis, heart attacks, stroke, and even death. Whiskey effectively produces good cholesterol that helps cancel out the bad cholesterol.
If you’re drinking alcohol to get drunk it won’t have a very positive effect on your body, especially your liver. However, a shot or two of whiskey after a long day might keep the doctor away!