The Science Behind Yoga and Stress

Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that d…

The Ancient Cure for Depression

Depression is a malicious mental illness to suffer from. It destroys every aspect of your daily life, and we treat it entirely wrong today. The correct way to treat depression has been used by our anc…

9 Signs That Your Body Is Crying for Help

Our bodies are unique and elaborate machines that require maintenance just like any other. Just like a modern day machine, your body will let you know when things aren’t going right. There are many th…