Today we are surrounded by unhealthy food. Processed foods, fast food, big brand organic foods, it’s all the same.
There is a growing awareness of how dangerous and unhealthy processed foods are. The health of the public has rapidly been decreasing while cancer cases, heart disease, and diabetes have only increased. It doesn’t take a rocket scientist to realize we are eating garbage. However, people are becoming more aware of this and it’s finally getting people to eat better and healthier foods! There are so many benefits that can be obtained just by simply changing your diet.
Eating healthy could completely change your life. It’s not a hard thing to do either! A healthy diet is essentially more budget friendly than a typical processed food grocery list would be. If you are looking to change your diet and revolutionize your own health look no further! You might be wondering what foods you would need to eat in order to have a healthy diet. You need to eat foods that are packed full of nutrients like vitamins, minerals, antioxidants, phytochemicals, and enzymes!
If you want to have a healthy diet, you have to eat these foods!
Green Tea – Green tea is fantastic for your body. There are many studies that show it can aid in weight loss, prevent disease, and more. It has groups of antioxidants called catechins that have major protective abilities. Green tea can protect you against illness and disease, and speed up your metabolism!
Almonds – Almonds are a priority to a healthy diet. They are high in oleic acid that is great for the heart. Almonds can even improve your memory. They are high in protein and delicious!
Blueberries – Mostly everyone knows that blueberries are packed full of antioxidants. They are one of the healthiest foods out there for you because they are high in vitamin C, packed with antioxidants, and they can even help prevent heart disease.
Bell Peppers – Bell peppers come in many different colors and each one supplies their own variety of phytonutrients to help create perfect health. Bell peppers are dense with vitamin C and E.
Yogurt – Yogurt is a great health supplement. Greek yogurt has less natural sugar lactose and more protein than regular yogurt. One cup of yogurt can supply you with a quarter of your recommended daily calcium requirement.
Avocado – Avocados are my favorite veggie there is. Healthy fats are essential to good health and avocados are packed full of them. The type of fat in avocados – monounsaturated fats – can improve your cholesterol and decrease your LDL cholesterol.
Quinoa – Quinoa is the only plant that is a complete protein. It has more fiber and twice as much protein as brown rice. It is full of healthy nutrients and it balances blood sugar!
Apples – An apple a day keeps the doctor away, right? Apples have the second highest antioxidant activity than any other popularly consumed fruit in the US. They also contain 2-3 grams of fiber!
Spinach – Spinach helps the muscles grow for sure. They are an excellent source of beta carotene, a disease fighting antioxidant. It contains several important phytochemicals like lutein, lipoic acid, and vitamin C and E!
Eggs – Eggs are low in calories and high in protein. They are also high in healthy fat and nutrients. Research shows that people who replace carbohydrates with eggs for breakfast lost 65% more weight.