7 Foods That Relieve Knee Pain

Knee pain is one of the most frustrating aches you can experience. Knee pain radiates throughout your entire leg, and it can seem impossible to get rid of. Knee pain isn’t just a pain in your knees; it’s a pain in the rear end too. It gets in the way of your everyday life, making…

How to Make a Rotten Banana Fresh Again

Bananas are great for a ton of different things. They replenish your potassium levels and supply you with an abundance of vitamins and nutrients. However, they have one small issue Bananas are an amazing supplement to add into your diet. They are loaded down with vitamins, nutrients, minerals, and antioxidants. They can replenish your health…

The Science Behind Yoga and Stress

Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that doesn’t mean you should ignore it. The common phrase, ‘stress is the real killer’, has a lot more meaning than you…

The Ancient Cure for Depression

Depression is a malicious mental illness to suffer from. It destroys every aspect of your daily life, and we treat it entirely wrong today. The correct way to treat depression has been used by our ancestors for years! Suicide claims over a million lives per year worldwide. Depression is extremely common in today’s society, we…