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Because of all of the artificial ingredients in our foods and chemicals in our water, millions of people in the United States are suffering from cardiovascular issues. While Pharma meds are just plain toxic, this natural ingredient is sure to increase your heart health.

There are about 610,000 people diagnosed with heart disease every year in the United States. It is the leading cause of death in our country, as 1 in every 4 American deaths is due to heart disease. We now know that modern pharmaceutical companies are only in it for the money, but mother nature planned for this long ago.

Dates

Dates are one of the most underestimated fruit in the world. While most people have never even tried one, some have never even heard of them! Studies show that a handful of dates a day can significantly decrease your risk of developing heart disease or having a heart attack. Professor Michael Aviram, a biochemist from the Technion-Israel Institute of Science, found that eating Hallawi dates daily for four weeks could improve the quality of lipids (fats) in the blood without raising sugar levels.

This isn’t the only study on the subject either. In 1995, Aviram was the first to prove that consuming red wine reduces cholesterol oxidation and other cardiovascular issues. It also can decrease your risk of having a heart attack. However, back to dates – Dates are packed full of vitamins and nutrients that are amazing for your cardiovascular system. They are so effective in reducing blood glucose levels due to its high content of fiber. They also contain potassium, iron, zinc, calcium, phosphorus, magnesium, copper, and boron! All of these are good for boosting your cardiovascular function!

Dates are also extremely effective in decreasing cholesterol. This is a direct effect of the dates high content of potassium. Potassium in dates has been proven to reduce LDL or low-density lipoproteins, also known as cholesterol.

You can consume dates in multiple different ways to get their extreme medicinal benefits. You can add them to your morning smoothie, or you can add some to your oatmeal! You could even carry them for a snack later in the day. Either way, Dates are a tasty snack and they are great for your cardiovascular system.