Diabetics Should Avoid These 12 Foods

The Centers for Disease Control and Prevention (CDC) estimate that more than 29 million Americans have diabetes, while another 86 million American adults are dealing with a condition called ‘prediabet…

11 Warning Signs of Dehydration

Our bodies are complex machines that need taking care of and regular maintenance just like a car does. Just like a car needs oil, our bodies require water to be able to function. Water is essential to…

7 Foods That Relieve Knee Pain

Knee pain is one of the most frustrating aches you can experience. Knee pain radiates throughout your entire leg, and it can seem impossible to get rid of. Knee pain isn’t just a pain in your knees; i…