8 Delicious Snacks that Effectively Regulate Blood Sugar
If you have an unstable blood sugar you will suffer from many different symptoms, including lightheaded, coldness, irritability, and weakness.
Your blood glucose level is very important to pay attention to. It’s one of the primary indicators of type 2 diabetes, and with that, you are forced to constantly monitor your blood sugar. People who suffer from type 2 diabetes are in great danger of a fluctuating blood glucose level because their pancreas does not produce sufficient insulin. People who suffer from type two diabetes will be prescribed a handful of drugs that cause side effects by themselves. Instead, try consuming some of these natural ingredients. They are known for stabilizing your blood sugar, and could possibly replace your most annoying medication!
Apples – Apples have been proven to reduce your chance of dying from diabetes and other heart-related issues by 20%! They are a good source of the mineral quercetin, alongside onions, tomatoes, leafy greens and berries.
Cinnamon – It was found that if you use ½ teaspoon of cinnamon daily it can make cells more sensitive to insulin, according to the Human Nutrition Research Center in Beltsville, Maryland.
Citrus – Citrus fruits are some of the tastiest fruits out there, and they’re good for stabilizing your blood sugar. They supply you with vitamin C, which people who suffer from diabetes tend to have a deficiency of.
Cold Water Fish – Cold water fish is a very heart healthy food, you just have to make sure it is not packed full of growth hormones and antibiotics. They lower your LDL levels, bad cholesterol, and they raise HDL triglycerides, which is the good cholesterol.
Legumes – Chickpeas, cannellini beans, kidney beans, and lentils. They are low calorie, high fiber, high protein, and they reduce your risk of forming diabetes and heart disease.
Green Tea – Green tea is packed with flavonoids, which are powerful inflammation fighters. Green tea has been proven to greatly reduce inflammation.
Nuts – Studies show that people who eat nuts on a regular basis have lower rates of heart disease than people who don’t.
Spinach, Kale, and Collard Greens – These dark green veggies are all packed with lutein, a carotenoid that is great for the eyes. They also supply you with fiber, B vitamins, iron, calcium, and vitamin C.