This Is How Much You Should Weigh According To Your Age, Body Shape And Height

in Health February 5, 2017

Your body weight can affect lots of things that go on in your body. If you aren’t a healthy weight, you might be at risk for some serious health conditions.

Yes, body weight can affect your health in many different ways. Too much stored fat causes an increase in LDL cholesterol and puts you at risk for heart diseases. If you are unsure of whether you are a healthy weight or not, you can determine this by resorting to a BMI Calculator. Also, there is a chart below to help better inform people of the numbers.

BMI stands for body mass index. Body mass index (BMI) is a measure of body fat based on your weight in relation to your height and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat. BMI doesn’t measure fat directly. But, research does show that BMI correlates to direct measurements of body fat such as underwater weighing and dual energy X-ray machines.

If you’re curious to know whether or not you are a healthy weight, refer to the chart below. This is a very accurate BMI chart, however, it isn’t directed towards any person under the age of eighteen. Enjoy!