If you or your partner snore, you are more than aware of how problematic it can be. Not only does it affect your sleep but it can also affect the sleep of those around you.
Snoring happens when the muscles in the roof of your mouth, tongue, and throat relax as you are going to sleep. The muscle tissue becomes so relaxed that it begins partially blocking your airway causing it to vibrate with each breath of air. The louder a person is snoring the more constricted their airway is.
Sleep position, nasal congestion, sleep deprivation, and obesity can all contribute to snoring. However, regardless of the cause, this home remedy will stop your snoring issue for good. You will feel relief and those who are around you will too.
Snoring Relief Remedy
- 4 carrots
- 4 apples
- half of a lemon
- 2 pieces of fresh ginger root
- Combine these things in a juicer or blender.
- Mix them until they are blended well.
- Drink up.
Drink this about an hour before bed every night. This will decongest and clear your nasal passages. To make things even better it is delicious! Enjoy!