While we may look perfect sometimes we still feel like we have a little extra back fat making us feel a bit uncomfortable about our bodies. This type of fat can be a hard issue to solve.
Luckily, though, I have found the 5 best exercised for getting rid of unwanted back fat and armpit pudge.
- Bent-over circular row
With your knees bent and abs engaged you should bend forward in order to position your body parallel to the floor. Start making a circle, to the left, up, and to the chest, then to the right, and down. Do three sets of fifteen of these repeatedly.
- Elbow kiss
In order to do this one, you will need to raise your arms to shoulder level with your palms faced up. bend your knees to a 90-degree angle and pull your arms together in front of your chest. Do not elevate your shoulders. Do 3 sets of fifteen of these repeatedly.
- Push and touch
In standing position your palms facing forward arms at your sides. Elevate your arms up to shoulder height and point your palms to the ceiling. Slowly raise your arms over your head with the palms behind you. Return them to shoulder level and pause. Then return to starting position. Do 3 sets of fifteen of these repeatedly.
- Crisscross reverse fly
With your knees bent lean your body forward to a forty-five-degree angle and cross your arms at the wrists. Slowly elevate your arms to shoulder level. Then put them down as in starting position. Do this again with your hands crossed. Do 3 sets of fifteen of these.
- Lateral raise combo
Taking two dumbbells in hand position them in front of your upper legs with your elbows straight or slightly bent. Raise these dumbbells forward and up until your at shoulder height. Then lower the weights to starting position. Do 3 sets of fifteen of these as well.
Do these exercises at least four times a week in order to see results. If you work at it consistently you will be seeing results in no time. Goodbye back fat!