Now when I say cabbage I am mainly referring to sauerkraut, this is something that can provide you with tons of health benefits and is quite tasty. Do you need a health boost?
When it comes to sauerkraut we do not often think of it as being a ‘health food’ but it is. Sauerkraut can do things like improving your digestion, prevent colon cancer, and alleviate cramps. If you are dealing with things like bowel function, constipation, and bloating you are not eating enough sauerkraut.
Sauerkraut works well on boosting your energy levels and fighting off things like headaches. Ingesting it regularly will add good bacteria into your gut and it is rich in vitamin K meaning it is good for your bones and helps to regulate bone mineralization. Research has even shown that ingesting sauerkraut may be able to reduce DNA damage done during the formation of cancer.
Sauerkraut is a fantastic source of vitamin C and will help your body to produce the proper amount of white blood cells as well as promote the general repair and regeneration of them. You will never have to worry about inflammation either if you inject the right amount of sauerkraut. This is because it contains phytonutrient antioxidants and will alleviate any joint or muscle pain you may be dealing with.
Fermented foods like this one are very important to our diets. They can help prevent obesity and improve one’s overall mood and fat absorption process. For more on this please take the time to watch the video below. There are tons of benefits to be gained by ingesting sauerkraut, don’t be left out.