Boost Your Energy In 5 Minutes With This Hand Exercise

by Shelby

Our bodies are covered from head to toe in energy points, also known as meridian points. These points can be taken advantage of to get another reaction in a separate part of the body.

Referred to by science as the primo vascular system, the energetic points all throughout our body connect and transport massive amounts of energy, just like our cardiovascular system transports blood. The meridian points are the points of energy that are taken advantage of in acupressure and acupuncture. It has been practiced for thousands of years by Chinese medicine, and it really works too.

The meridian points in your hands connect to another part of the body. You can use these points to solve issues and pains in different areas of the body. While there are medications to give you energy and solve a headache, they also have side effects and contain dangerous chemicals. Instead, you should try the following hand exercises.


Headaches and Anxiety

To get rid of anxiety and headaches, all you have to do is resort to your thumb. Headaches can get in the way of everyday activities and make getting through the day impossible. All you have to do is hold onto your thumb and apply gentle pressure. In three to five minutes your symptoms should alleviate.


Aches, Pains, and Frustration

 Aches and pains can come on a daily basis with no warning at all – a lot like frustration. These are both negative things to feel and can poorly affect your entire day. When you are faced with any of these issues, resort to your pointer finger. Massage it for a few minutes and your aches and pains should go away!


Fatigue and Anger 

If you find yourself constantly battling fatigue and anger, you only need to resort to your middle finger. The longest finger on the hand holds meridian points that connect to the central nervous system and stimulating them can give you a supply of extra energy and alleviate angry feelings.


Digestive Issues and Negative Emotions  

Digestive issues are the worst. Not much hurts more than when your stomach feels as if it is being wrung out like a rag. If you are having digestive pains and aches, all you have to do is massage your ring finger for a bit.

Stress and Insecurity

 Massaging the pinky finger can alleviate stress and other negative emotions. Although the tiny pinky finger seems useless, it actually can alleviate stress. If you are having high stress and feelings of worthlessness, massage your pinky!


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