Coconut oil has taken the world by storm, with new articles being posted online each and every day outlining another use or purpose for the ‘miracle substance.’ With over 1500 studies already completed, experts continue to learn new and exciting information about coconut oil each and every day. Now used for everything from optimizing your diet to the latest beauty products, it leaves us wondering if there anything that coconut oil can’t do!
The secret to the health benefits of coconut oil is the presence of medium-chain fatty acids, including Capric and Lauric acids. Healthy for the body, these saturated fats help to improve digestion, eliminate belly fat and protect the body against possible fungal infections.
Here are 22 reasons why you should make coconut oil a staple in your diet:
- Build Muscle-Mass
Adding 3 tbsp to your daily nutritional shake will work (alongside a proper exercise routine) to build muscle mass.
- Boost Energy
The fats found in coconut oil are immediately converted to energy in the body. It will also improve your metabolism.
- Manage Skin Disorders
Experts now believe that when used as a topical treatment, coconut oil helps to manage a number of skin disorders including eczema and psoriasis.
- Heal Arthritis
Coconut oil contains high levels of antioxidants, working to heal arthritis and eliminate inflammation in the joints.
- Fight Yeast Infections
Both the Lauric and Capric acids found in coconut oil work to battle yeast infections in the body and candida.
- Improve Digestion
Adding coconut oil to your regular diet helps to improve your body’s digestive system, helping it to absorb a number of fat-soluble vitamins, magnesium, and calcium.
- Lower Your Risk of Alzheimer’s Disease
Providing the brain with an alternate source of energy, coconut oil can help to repair brain function, helping to decrease the risk of developing Alzheimer’s disease.
- Manage Gall-Bladder Disease
Helping to reduce the effects of gall-bladder inflammation, coconut oil digestion helps to lessen the strain on the pancreas.
- Fight Cancer and Tumors
Lower your risk of developing cancer or cancerous tumors by preventing the necessary energy that cancer cells require with the ketones in your coconut oil.
- Balance Hormones
Experts have found that saturated fats are beneficial in balancing hormones in the body, making coconut oil idea for women currently going through menopause.
- Add Coconut Oil to Your Hair Care
Due to the moisturizing properties of coconut oil, it is often used for a number of beauty products such as controlling dermatitis or fighting dandruff. It can also be made into an effective sunscreen.
- Prevent Heart Disease
Saturated fats work to convert the bad cholesterols in the body, and boosts the level of good cholesterol.
- Promote Better Oral Care
Many experts point to oil pulling as a means of preventing tooth decay and promoting optimal oral health.
- Fight Aging
By improving the levels of antioxidants in the body coconut oil works to slow the effects of aging and reduce stress on bodily organs, such as the liver.
- Increase Immunity
Coconut oil possesses anti-fungal properties working to protect the body. It also contains Lauric acid, which has been found to be effective in fighting viruses.
- Curb Your Appetite
Increasing satiety in the body, adding coconut oil to your daily routine will help you to stick to your diet, avoiding unhealthy snacking.
- Cure Osteoporosis
Packed with antioxidants, coconut oil works to fight free radicals, making it an effective natural treatment for those fighting the effects of osteoporosis.
- Promote Healthy Urinary and Kidney Systems
The medium-chain fatty acids in coconut oil help to kill off bacteria, fighting urinary tract infections and protecting the liver.
- Improve Hair Strength
Using coconut oil as part of your daily hair care routine will work to strengthen the hair and protecting it against combing damage.
- Manage Type II Diabetes
Coconut oil works to help balance the production of insulin in the body, helping diabetics to manage their blood sugar levels.
- Improve Memory
The fatty acids in coconut oil have been found to improve the function of the brain and boost memory, particularly in the elderly.
- Shed Fat
Coconut oil works in a number of ways to help you lose that extra weight including burning fat and decreasing your appetite.