9 Stretches in 9 Minutes for Complete Lower Back Pain Relief

Unfortunately, back pain is something that many people have to deal with. But what If I told you, all you have to do is stretch?

That’s right, a little bit of stretching will go a long way when it comes to back pain. The best part is, all you need is 9 minutes of your time, and depending on how flexible you are maybe a resistance band. So what are you waiting for? Let’s get started!