Tag Archives: Alternative Health

The Benefits of Massaging Your Feet Before Bed

in Health July 25, 2016

A massage has been one of the best relaxation methods for ages, but what you didn’t know is that it has positive effects on your overall health. Foot reflexology or foot massage is among the most popular alternative therapies and is practiced in many parts of the world. Reflexology is based on the concept that […]

13 Easy Yoga Poses to Flush Stress Hormones from Your Body

in Home July 15, 2016

With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce […]

13 Different Ways to Make Hummus

in Food, Health July 15, 2016

I think that we can all agree on the fact that Hummus is delicious. It is smooth and creamy, but so hard to get just right when you make it at home. Chickpeas are the main ingredient, they are an excellent source of protein and fiber, helping to keep you fuller for a longer period […]