Alright, men, this one is for us. All guys are looking to be as strong as they possibly can, but it can be impossible if you’re not getting the correct nutrients. Men require certain nutrients to be able to reach their maximum growth.
Oysters
Oysters are contained tons of the essential nutrients and vitamins a man needs to grow to his prime. According to Samantha Trey, MS, RD, “Oysters contain more zinc per serving than any other food.” Zinc is extremely important for muscle growth. According to the national Institute of health’s Office of Dietary Supplements, oysters contain up to 74 milligrams of Zinc!
Salmon
Salmon is a not only tasty, but contains lots of vitamin D. when a man has a vitamin D deficiency, it can lead to erectile dysfunction, and nobody wants to experience that. According to a 2012 study, vitamin D may help minimize the risk for ED by helping to reduce vascular damage caused by inflammation.
Walnuts
Walnuts are great for men’s health because they are a great source of omega 3’s, fatty acids, antioxidants, and phytochemicals! These are fantastic for brain health, and they can additionally ward off depression. They also counter the oxidative stress and inflammation that occurs with aging according to The Journal of Nutrition.
Chocolate Milk
Guys who are particularly looking to build muscle know that a cold glass of chocolate milk is essential after any workout. It ensures muscle and fluid recovery for many endurance athletes, according to a study performed by the Department of Nutrition, Exercise, and Health Sciences at Central Washington University. Low-fat chocolate milk has a carbohydrate to protein ratio much like that of a sports drink; 4-1.
Eggs
If you’ve ever seen a gym rat chug down two raw eggs in the morning, this is why. Eggs are rich in protein and are fantastic for men’s health. They provide adequate energy for the entire day, especially before a workout. They can also reduce your chances of acquiring erectile dysfunction because of their high vitamin D content.
Honey
Honey is packed full of vitamins and antioxidants. It is essential for providing a natural source of energy and refreshing the immune system. Add one small spoonful to your daily diet and you will soon see for yourself.
Tuna
Tuna is great for the muscle heads and the gym rats. It is low in calories and rich in vitamin D. It’s great for the heart!
Vegetables
Vegetables are packed full of the necessary phytochemicals that protect the heart, build muscle, and flush out toxins. The U.S. Department of Agriculture recommends that men eat 2 cups of fruit and 2½ to 3 cups of veggies each day.
Spinach
Spinach is extremely rich in magnesium. Magnesium decreases the inflammation in blood vessels, and increases blood flow! According to Cassie Bjork, RD, LD, of Healthy Simple Life. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D.
Pesto – Pesto is derived from pine nuts which cause it to be extremely high in Zinc. They are also a great source of magnesium because it boosts testosterone levels! It also helps by keeping sperm healthy and viable.