Follow this 2 Day Detox Plan to Rid Your Body of Toxins

Over the past few decades, physicians are reporting an increase in symptoms of toxicity in their patients from year to year. With symptoms raging from hormone imbalances and obesity to fatigue and memory loss, experts are beginning to look to the importance of detoxification for human health.   The International Federation of Gynecology and Obstetrics…

Beat Insomnia With This DIY Magnesium Balm

Magnesium is a co-factor in more than 300 enzyme systems, and an important mineral to the body’s regular functions. Are you getting enough? Studies say that you aren’t! Recent studies show that nearly 20% of American adults only consume half of the magnesium that they require daily, and less than 30% consume the Recommended Daily…

How to Get Rid of a Headache Without Pills

Approximately 45 million Americans suffer from headaches each year. That means that 1 in every 6 people is left trying to find a solution to headaches that interfere with their daily lives. The first instinct, for many, is to turn to over the counter painkillers. With no other solution that they are aware of, painkillers…