FoodHealth

High cholesterol is a health ailment that is widely too popular among the United States. It is taking lives left and right, thus meaning heart disease is the number one killer in the USA. the medications prescribed for high cholesterol might even be worse.

Photo: healthiestfoodchoice.com

Statins, a group of medications typically prescribed to people with high cholesterol, is extremely dangerous. Pharmaceutical representative believe high cholesterol to be the reason heart disease is the number one killer in the United States, killing approximately 610,000 people per year. Because of their beliefs, they created statins, a drug that is thought to reduce cholesterol levels and decrease the amount of heart disease cases. Turns out that the drugs are dangerously toxic and can even result in death. They pharmaceutical company uses them as nothing more than a way to make money, and that they do. In fact, they made over $29 billion dollars in 2013 – off statins alone.

Statins interfere with the production of coenzyme Q10, which supports the body’s immune and nervous systems, boosts heart and other muscle health, maintains normal blood pressure, and much more. That’s exactly why you should refrain from these medications at all costs. It is always a better move to treat yourself naturally than a doctor treat you pharmaceutically. There is actually a common nut that is said to treat high cholesterol way better than statins and it is harmless. What kind of nut? Brazil nuts!

The effects of brazil nuts on cholesterol were studied on many different occasions. One study from the Journal of Nutrition and Metabolism showed that ten adults 23 to 34 years old were asked to eat different quantities of brazil nuts on four different occasions. They also followed a balanced diet and fasting blood samples were taken at different points during the first say. at 48 hours, then 5 and 30 days after eating either no Brazil nuts, 5g Brazil nuts, 20g Brazil nuts or 50g Brazil nuts.

While their total cholesterol levels did not change, there was a rapid improvement in overall cholesterol balance after eating the 20g or 50g ‘doses’. Their circulating levels of ‘bad’ LDL-cholesterol levels fell significantly after 9 hours and reached a steady level at 48 hours. They also experienced an increase in their high density lipoproteins (HDL) also known as the good cholesterol. It was increased just six hours after eating the nuts and reached a stable level by 5 days.

The beneficial changes were still present after thirty days and may have been sustained for longer as the study design meant testing was stopped at that point. They also provide numerous other nutritional benefits such as providing you with antioxidants and vitamins. They also contain lots of selenium, another natural supplement thought to be aid for cholesterol levels.