7 Exercises That Will Transform Your Body In 4 Weeks
Today everyone is looking to get in shape. I mean it offers a better look, healthier body, and you feel better? I mean really, who doesn’t want to get in shape?
Although everyone might want to, not everyone has the time. Today’s society is hectic, busy, and very time-consuming. Most of the world population works a job from 9-5 everyday, and by that point, you’re already exhausted. My point being; It’s really hard to find time to go to the gym nowadays.
If you’re looking to get in shape, but don’t have the time for to dedicate to it, you are not alone. However, there is a solution to your problems! No, it is not a diet pill or any other kind of ‘magic pharmaceutical’. This home workout plan doesn’t take long, it’s relatively easy (just requires the dedication), and anyone can do it. The best part? It really works! This four-week workout plan works like no other, and it’s completely natural toning of the muscles. You’re not eating any foreign substances that have side effects. The workout consists of 7 different exercises over a four-week plan. Do it, and you’ll have finally acquired that summer beach bod’.
Planking tightens the abdominal muscles and the best muscles. It’s a super easy exercise, but don’t underestimate it – You’ll definitely feel the burn. Just like the photo, prop yourself up on your forearms and feet. Keep your back completely straight, and keep this pose in intervals of 10 seconds to one minute.
We all know them, we all hate them. However the scrutiny of performing pushups, they do a lot of work all over our body. The more it hurts, the more it is doing.
Bird DogPerform this exercise like the photo above. It is yoga inspired and works on your thighs and your glutes. Start on all fours, extend one leg and the opposite arm out front. Repeat on another side.
Perform this exercise like the photo above. It is yoga inspired and works on your thighs and your glutes. Start on all fours, extend one leg and the opposite arm out front. Repeat on another side.
Squats are great for building the booty. Place your feet shoulder-width apart, place your arms out front and squat to sitting position, and back up again.
Lie flat on your back, raise one leg and bend at the knee, then touch your hand to your knee.
Downward Facing Dog Ab Crunch
While your body is in a triangular position, keep your legs in straight lines to create a V figure. Then raise one leg and slowly bring it to your chest. Repeat for another leg.
Prop against a wall, place your hands together and grab a ball and twist side to side. The objective is to try and touch the walls with your hands!
Do the following for six days: 2 minutes plank 1 minute push-ups 1 minute bird dog 1 minute ab crunch 1 minute down-dog crunch 1 minute oblique twist 2 minutes plank Rest for 10 seconds between the exercises.
Week 2: Alternate the following sets for six days. Set 1: 3 minutes plank 3 minutes ab crunch 3 minutes bird dog Take 15-second breaks between the exercises. Set 2: 3 minutes oblique twist 3 minutes push-ups 3 minutes down-dog crunch Take 15-second breaks between the exercises.
Week 3: Repeat Week 1 exercises.
Week 4: Repeat Week 2 sets.