Our bodies are pretty good at taking care of themselves, however, sometimes they need a little assistance. Of course, your body will always let you know when something is up.
Our bodies have a weird way of things. It will let us know when something isn’t right, things are going well, or when we just need to take a nap. The body is always sure to ask for help when it needs it and if you ignore it, things will only go downhill from there. In fact, if you have experienced any of these 10 signs, you need to pay close attention to your body. It is calling out for help, and it is definitely in your best interest to care for it.
Bleeding gums can be a multitude of different things, but it is usually an indicator of calcium deficiency. We receive most of our calcium through vitamin D, so picking up a supplement wouldn’t hurt. Often times a pregnant mother will have bleeding gums once the fetus begins growing bones. This is because it is absorbing her calcium content.
If you have dry elbows you might be deficient in vitamin A and vitamin D. Consume more calcium-rich foods such as legumes, potatoes, whole grain, and milk.
Brittle Hair and Nails
If you suffer from brittle hair and nails, it is a sign that you should consume prenatal vitamins. It is also an indicator that you are deficient in calcium from vitamin D. This is another side effect alongside bleeding gums, so if you’re experiencing both, you should consume more vitamin D rich foods and supplements.
Poor Sleep, Irritability, and Leg Cramps
These are all symptoms of potassium deficiency. It is also a sign of magnesium deficiency. If you are looking to improve your sleep and kick the leg cramps, consume more nuts like almonds, sunflowers, and linseeds.
This is a sign that your liver is in need of stimulation. It is also a sign of gallbladder dysfunction, and you should consume more lemons and cranberries.
Seafood cravings often represent an iodine deficiency.
Raw Food Cravings
This is a sign of iron deficiency anemia, gastritis, and liver issues. A raw food diet has additionally been proven to relieve cramps and soothe your stomach.
Craving Crushed Ice
This is another sign of iron deficiency anemia. You should consume more iron-rich foods like steak.
Salty cravings are a sign of inflammation in the body. If you are craving salty foods consistently you might even have an infection in the urogenital system.
Dark Yellow Pee
if you go to take a whiz and you notice your pee is an extremely dark yellow, then this is a sign not to ignore. when you are well hydrated your pee will be clear; and the opposite when it’s dark – dehydration. when you’re dehydrated it can throw your entire out of whack.
Sudden Severe Headache
a sudden and terrible headache could be a sign that you have a blocked artery. The Cleveland Clinic writes, “A sudden, severe headache could be a sign of a more serious, life-threatening condition. Up to six percent of the population could be living with an unruptured brain aneurysm.”
If you are demonstrating any of these signs, you need to pay attention to your body. These are very common ways that your body shouts out for help before a serious issue arises. Take care of your temple!