As you may already know lemon water is super good for you, but did you know it could be even more beneficial? With just one simple tweak comes a whole lot of benefits.
How Can You Enhance Your Lemon Water?
Add, Turmeric to it. Yes, that’s all you need to do! Adding turmeric to your lemon water every morning will provide your body with tons of energy and allow you to concentrate more efficiently throughout your day. Turmeric has many different beneficial aspects, it has even been known to help treat almost two hundred different types of health issues!
What Is Turmeric?
Turmeric is a bright yellow powder that comes from a plant in the ginger family. It has been used widely in Indian cuisine for adding color and flavor. It can help you in many different ways such as:
- preventing high blood sugar spikes
- promoting weight loss
- can be used as an anti-inflammatory
- treating constipation
- boosting energy levels in most people
- help to break down dietary fat
- raise bile flow
- help the body to properly process sugars ingested
Recipe for Turmeric Lemon Water
- 1/2 teaspoon of turmeric
- lemon juice squeezed from a whole lemon
- 2 cups of lukewarm water or milk
- two pinches of cinnamon
- 1/4 teaspoon of honey
How to Prepare:
Heat the water or milk and add the lemon juice, turmeric, and honey. Stir this mixture well. (It is best if you drink this quickly as the turmeric may settle to the bottom if drank slowly.) You will not regret adding this drink to your morning routine!