Millions of Americans suffer from insomnia! Everyone needs sleep, it is crucial to our growth! But if you can’t sleep, don’t take those toxic OTC sleep inducers! Try this natural remedy that is proven to be effective!
If you constantly struggle to fall asleep or wake up still exhausted, this is perfect for you. Like I said before, we need our sleep! Sleeping is much more than just time that our body shuts down. It is an active time in our bodies! Sleep is when important functions of the body take place. These include processing, restoration, and strengthening! While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school-age children between 9 and 11, and teenagers between 8 and 10.During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness.
This recipes primary ingredient is raw honey! Raw honey is a powerful and beneficial sleep solution. According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process. Honey generally promotes sleep in two different ways. First, it keeps the liver full. It makes sure the liver has an adequate amount of liver glycogen.
The other ingredient is Himalayan Salt. It helps our adrenal glands so that the body becomes more alkaline, thus fighting disease more effectively. It reduces blood pressure, helps with weight loss and skin problems. Additionally, it helps with depression by regulating our Serotonin and will help you sleep and wake refreshed by regulating Melatonin.
Ingredients:
- 1 Teaspoon of Himalayan Salt
- 5 Teaspoons of raw honey
Preparation:
Mix ingredients and stir well. Pour the remedy into a sealed container, such as a mason jar.
Use:
Before going to bed, take half a teaspoon of the remedy or 3/4 teaspoon. Hold the remedy under the tongue, and it will be instantly absorbed. You can also add it to a glass of warm water and enjoy it like a tea.