stress

The vagus nerve is the longest nerve in your body and is one of…

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests.…

Fibromyalgia has been estimated to affect around six million people, that is one in…

Nightmares are never fun, they can plague us and make us unable to sleep.…

Where are my worry warts at? Yes, I know you’re there because I’m one…

Most of us deal with some sort of sleep-related issue, things like this actually…

Millions of people deal with stress and anxiety on a daily basis. These people…

Breathing is essential to life. However, we often overlook its importance. The key to…

If you are tired of looking at the world as if nothing is wrong…

As humans, we are addicted to many things. The thing we are addicted to…