Tag Archives: muscle mass

9 Weird Clues You’re Protein Deficient

in Food, Health, Video February 2, 2017

Nothing is more important than protein. It is the fuel that works to support your body when building healthy cells, we cannot go without protein. Proteins are found in the foods we eat. They are considered long chains of amino acids that are important molecules. You can find protein in veggies, beans, and seeds but […]

One Exercise, 4 Minutes, 28 Days, New Body!

in Other August 2, 2016

This amazing¬†exercise has helped tons of people get the body they wanted all around the world. You can have the body you have always wanted if you follow these steps! Have you heard of the plank challenge? It takes four weeks to complete but it will help you make your body better easily! the goal […]