No one likes cavities they are uncomfortable to say the least. What if you could reverse the tooth decay and feel better naturally? You can!
Cavities happen when bacteria produce acid, the acid begins to destroy the tooth enamel.There was a study done that actually proved that tooth decay could be reversed with the proper diet.
What Causes Tooth Decay?
- Lack of fat-soluble vitamins
- Sugars being left on the teeth
- Too much phytic acid rich foods
- Too much processed sugar
- Lack of minerals
How To Reverse Cavities:
- Cut Out The Sugar
Sugar needs to be cut out if you want your teeth to be healthy. Sugar prevents the healthy flow of dental fluids and we can’t have that! Sugars do lots of damage to our teeth.
- Oil Pulling
Oil pulling, Swishing a tablespoon of coconut oil in your mouth for about twenty-five minutes then spitting it out will reduce cavities and prevent gingivitis.
- Use Mineralizing Toothpaste
Making your own toothpaste might be the best option as these things can be rather pricey but are easily made at home, recipe below.
- Cut Out Phytic Acid
This type of acid is known for blocking minerals it is found in grains , seeds, nuts, and beans. This type of acid can pose a serious health threat as is. It has been known to cause osteoporosis.
- Consume Foods Rich In Nutrients
Eat more veggies. Adding in some greens, nuts, seeds, and avocado will help tremendously with your fight against tooth decay.
Try doing all of these things I guarantee you will see results in no time!