Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem

by Shelby

This is something that can be caused by many different factors, and should be addressed as soon as possible. Poor circulation can be very serious.

Symptoms for this type of thing appear gradually most of the time. Poor circulation can be caused by things like smoking, laziness, hypertension, blood clots, atherosclerosis, and drug abuse of course. If you are suffering from poor circulation the first step to improving circulation is to drink more water.

I cannot stress this enough. You need to drink at least eight glasses of water a day. This will help to improve the transfer of nutrients and oxygen to your organs and tissue. It will boost your digestion and successfully treat your poor blood circulation issue.

The next step will be looking at the things you eat. Do you eat foods that promote blood circulation or foods that can slow it down? You should be consuming ginger regularly. This is because it is known to prevent cardiovascular diseases and the formation of blood clots.

You should eat more of the following foods as well:

  • Garlic
  • Dark chocolate
  • Watermelon
  • Ginko Biloba
  • Salmon
  • Oranges
  • Sunflower seeds
  • Horse chestnuts
  • Thyme oil
  • Rosemary oil
  • Cayenne pepper
  • Fish oil

By doing this you will improve your blood circulation and promote a healthier body overall. The list of foods above can help with much more than blood circulation so if you implement them into your diet you may very well be able to fix other issues within your body you were not even aware of.

You will also need to be more active. I’m not saying you should go exercise for hours on end but a short walk once or twice a day can actually work wonders. Be active (at least a little), eat correctly, and make sure you’re getting the proper amount of water. It is that easy!

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