Millions of Americans suffer from anxiety disorders, many people even suffer from a Chronic Anxiety Disorder. With anxiety, it can feel impossible to find anything to help.
Although you do not always realize it, there are some ordinary and strange things that may alleviate your symptoms. According to Neuroscientists, this one song can reduce anxiety by 65%!
Anxiety can be a debilitating disorder. Side effects of anxiety include numbness or tingling, dizziness, chest pain, headaches, and an upset stomach. Anxiety is defined as a state of uneasiness or apprehension. Anxiety occurs when we behave in an apprehensive manner, such as worrying about an upcoming event. There are many drugs out there that are said to treat anxiety. While some may work temporarily, they also come with harsh side effects and dangerous chemicals. The Pharmaceutical Industry is a nothing more than a money scheme, so try listening to this song!
Neuroscientists have proven in a study that a particular song can reduce your anxiety by 65%. Â The study was done at Mindlab International in the U.K. The researchers wanted to know what kind of music makes a person feel the most relaxed sensation. They study involved participants trying to solve different puzzles, while connected to a sensor. Â While they did the puzzles, the participants listened to a variety of songs. Researchers recorded their brain activity, heart rate, blood pressure, and rate of breathing.
The song Weightless by the Marconi Union, resulted in a 65% decrease in the participant’s overall anxiety! They also had a 35% reduction in their usual physiological resting rates! The song was specifically designed to induce a feeling of relaxation. The musicians teamed up with sound therapists to create the song. You can listen to it below.