If you suffer from constant knee pain then this is the remedy for you! Age, wear, and tear can really take its toll on your knees, but this remedy will solve your constant knee pain.

Many people have tried pumpkin for their knee pain and had great results. Pumpkin has anti inflammatory compounds that reduce swelling and inflammation. Some people eat pumpkin seeds for this cause, but they are doing it all wrong. This remedy will get rid of your knee pain and you will feel like a new person!

Ingredients:

• 50 g pumpkin seeds
• 2 tbsp unflavored gelatin (40 g)
• 3 tbsp raisins
• 7 tbsp flax seed
• 220 g honey
• 5 tbsp sesame seed

Mix the ingredients together, making a smooth paste. Refrigerate it in a glass jar for about an hour. Have 1 tbsp 2 times daily, in the morning before breakfast and before the lunch too. This boosts metabolism, makes bones and joints stronger and you can see great results after some time.