Lots of people in America suffer from symptoms that relate back to thyroid issues. These symptoms include things like weight gain, ringing in the ears, brittle nails, headaches, dry skin, and joint aches to name a few.
The leading issue regarding these things is an underactive thyroid. Luckily this is something that can be treated. Coconut oil as you are already aware is great for just about everything under the sun. It is a saturated fat and is considered a stable oil. When ingested it is processed differently than most other oils as well. It doesn’t need to be broken down with any assistance from the enzyme-dependent processes.
Many people who have replaced polyunsaturated fats with coconut oil have noticed many positive effects. Ingesting coconut oil might be one of the best things when it comes to having a healthy thyroid. Do you want to rid yourself of any of the issues mentioned above? Try these tips.
How to Nourish Your Thyroid
- Eat coconut oil.
- Eat foods rich in iodine. This includes things like kombu, coldwater fish, and black seaweed.
- Drink cranberry juice and radish juice on a regular basis.
- Limit your exposure to mercury and fluoride.
- Exercise every day.
- Do not ingest commercial salad dressings.
Doing these things will have you feeling better in no time. Why not give it a try? What do you have to lose?