If you suffer from insomnia then this remedy is for you. Millions of people across the globe deal with insomnia day in and day out.
If you struggle to get a good night’s rest it is most likely affecting all aspects of your life. You could combat this issue with prescription medication, but those are very expensive, addictive, and often ineffective. That’s without mentioning the long list of side effects including things like dizziness, attention issues, constipation, and more.
Would you use a natural alternative that actually works? This one will have you resting soundly in no time at all. A natural sleep aid is all you need.
Natural Sleep Aid Recipe
Ingredients:
- 3 ounces of organic hormone free milk (almond milk if you are vegan.)
- 1/2 teaspoon of honeyÂ
- 1 drop of vanilla extract
Directions:
- Heat the milk in a saucepan.
- So not allow it to boil, once it has been warmed pour it into a glass.
- Add in the honey and vanilla.
- Mix everything properly and drink this slowly before bed.
These ingredients together are able to promote a healthy sleep pattern and work to tell the body it is time to power down. Vanilla has been found to be one of the most effective means of relaxation and milk being rich in tryptophan encourage the promotion of serotonin as well as melatonin giving off a sedative effect.Â
Who knew a good nights sleep could be achieved so easily? Don’t waste your money on those expensive pharmaceuticals. This will benefit you much more in the long run! Your health is more important than anything else.