Eyesight is a pretty crucial thing when it comes to daily living. There are a lot of factors that play into the damaging of your eyes, but over time they can start to lose function.
There are a lot of things that cause the decline of your optical health. However, daily living for 50 or more years can leave you with some pretty damaged eyes. That’s why you have to take great care of your peepers because you only get one set. Some of the things we do every day that seems harmless might be hurting us in ways we are not aware of. Like the morning eye rub. Every morning when you wake up, rub your eyes and get the eye crusties out of the corners. Sound familiar? Almost everyone does it, but this is actually really bad for your eyes.
The Pencil Trick
There are lots of things you can do to improve the health of your eyes and prevent regular wear and tear on them. One excellent, and simple, way to increase the health of your eyes is the pencil trick. All you have to do is take your glasses off, if you wear them, then grab a pencil and hold it at an arm’s length away. Slowly begin to move the pencil closer to your eyes and when it disappears stop. Repeat this ten times daily. According to research from the Middle East African Journal of Ophthalmology, this is a 100% effective method.
Wall Writings
You can also focus on wall writings to increase the health of your eyes. Just like you can’t skip leg day in the gym, you can’t skip eye day. This is an excellent way to strengthen your eyes. Sit in a chair a few feet away from a wall with writing and study the letters over and over again.
Sunning
Sunning is oddly a good way to improve your eye health. All you have to do is lay out in the sun and close your eyes. Only sit like this for 5 minutes though, and after your eyesight should be much clearer.
Feed Your Eyes
You should also feed your eyes. There are many natural supplements and foods that are amazing for your eyes. They contain minerals and nutrients that are essential in sustaining your eyesight. Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes, and carrots.
Rest Them!
Rest and relax your eyes too. Your eyes can go through more strain than you realize, and resting them can be essential in keeping your vision. Also, lack of sleep will also decrease your eye health. Shut down for about three to five minutes. Close your eyes and lean your head back while trying to clear your mind of thoughts.
Lay Off the Screens
Refrain from screens as much as possible. Society has us surrounded with screens all day long every day. It is important to your eye health to lay off the phone, tv, and computer for a while. Reading a book for fifteen minutes a day is an excellent way to do so, and reading is great for your eyes too! It’s a win, win!
Gingko Biloba
Taking Ginkgo biloba supplements is another great way to increase your eye health naturally. This natural supplement is powerful and can be used for lots of different things. Today, researchers know that Ginkgo biloba improves eye health by boosting blood circulation and repairing oxidative damage to the body.
Indian Gooseberry
Indian Gooseberry is another natural supplement that can improve your eyesight. It is packed full of vitamin C and powerful antioxidants. Buy some organic Indian gooseberry powder and mix it with water and honey. Drink daily for two months.
Exercise Your Eyes
Exercise your eyes! There are eye exercises that are amazing at strengthening and rejuvenating the health of your eyes. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.