Alzheimer’s and dementia are one of the worst diseases to be affected by. They cause detrimental damage to the brain and eventually death. If there were an easy way to keep yourself from acquiring these diseases, would you do it?
Alzheimer’s disease is a very serious issue. There are an estimated 5.5 million Americans suffering from this terrifying disease – and almost ⅔ of the affected are women. Alongside Alzheimer’s, stroke, depression, and anxiety are other things that seriously damage the lives of millions of Americans. What do these things have in common, though? Well, they can all be prevented by simply taking these simple herbs.
Prevention is an essential part of fighting disease. Disease can creep up on you out of nowhere, but a lot of the diseases we suffer from today are 100% preventable. If you can take preventative measures against these ill diseases while you are young, healthy, or even middle aged, you can do yourself a gigantic favor when you’re older. These diseases most commonly affect people over the age of 65, and there are four different supplements that are known to prevent them.
Gingko Biloba
Gingko Biloba is a tree that has been used in traditional Chinese medicine for thousands of years. It can be used to treat a multitude of different diseases that affect the brain, heart, and lungs. This includes Alzheimer’s and depression. Multiple meta-analyses and systematic reviews have examined the effects of ginkgo Biloba on cognitive function in healthy adults as well as in dementia patients. They found that it was extremely beneficial in the fight against these diseases.
Turmeric
Turmeric is another natural ingredient that has been used in traditional medicine for thousands of years. The active compound in turmeric, curcumin, has been shown to increase cognition in humans. It can help prevent mental disorders such as dementia and Alzheimer’s. It has extremely powerful antioxidants and minerals that can revolutionize your health.
Ashwagandha
As weird as it sounds, this ingredient is a powerful stress reliever. It can reduce the effects of anxiety fast and even improve the symptoms of depression. It has a powerful antioxidant inside it that knocks out free radicals immediately. A 12-week study showed that the herb had a much greater effect than typical anxiety medications such as lorazepam.
Ginseng 
Ginseng is another powerful natural substance that can improve cognition. It helps brain cells concentrate and scientists have even tested its effectiveness on Alzheimer’s patients. They found that patients treated with ginseng showed improvements after the treatment. It is also known to improve mood and mental functions!