Health

Today there are thousands of ways to lose weight; however, only a few of them actually work. If you are really determined to lose some weight, then look no further. This military diet is the diet for you.

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Losing weight seems to be on the ‘to-do’ list for almost everyone these days. All you see on television are ads for this weight loss supplement, or that weight loss program. For good reason too – America is suffering from obesity. If you are looking to shed a few pounds, you will not only feel better, but you’ll feel more confident too!

Get ready folks; Here’s the holy grail of diets:

Breakfast – Breakfast is the most important meal of the day, we all know this! Breakfast foods are good sources of calcium, iron, and protein. On all three days of this diet, you will be eating half of a grapefruit, 1 Slice of toast, and two tablespoons of peanut butter. You can substitute the peanut butter with sunflower seed butter if you are allergic to peanuts. Top it off with a cup of black coffee!

Lunch – ½ cup of tuna, another slice of toast, and water, black coffee, or tea! This is a great meal to supply you with just enough calories and energy to make it to dinner! Hint’ you get dessert too.

Dinner – 3 ounces of lean protein (Tofu, Fish etc., 1 cup of green beans, ½ banana, one small apple, and one cup of vanilla ice cream!

Although the diet isn’t the most delectable, it does work. It only takes 3 days too! Buckle down and get ready to finally shed those extra pounds that you’ve always wanted to!