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Everyone experiences aches and pains from time to time, but the cure is closer to home than you think. No, I am not talking about popping a pill here, I am talking about something better!

People experience back pain from sleeping in an improper position, or working too hard and straining yourself, or even randomly. Medications are obviously an easy fix for our aches and pains. However, if the pain is consistent, it is not healthy to take medications such as Acetaminophen for extended periods of time. They can have harmful effects on your liver and other organs.

I experience severe leg pain from time to time, which led me to do some research on acupuncture and pressure points to relieve pain. I have found some interesting and effective methods. The one that really was helpful to me, is a video of Dr. Oz. He had a Reflexologist as a guest on the show to demonstrate 5 reflexology secrets hidden in your hands. 

The Reflexologist invited 5 members of the audience to come on the stage. They showed the specialist the places where they experience the most pain. The participants complained of constipation, bloating, insomnia, exhaustion, congested sinuses, upper back pain, and even low sex drive.

She made the idea of reflexology clear to the participants by describing the principles of reflexology in details. She demonstrated to the participants how to use this method on their hands and explained to them how they should feel while pressing the reflex points so they can know whether they are working on the right part. I’ve included the video and I certainly hope that it is of benefit to you, like it was myself.