Anxiety is one of the worst things to experience. While everyone experiences it from time to time – maybe before a date or a job interview. However feeling anxiety on a daily basis is something completely different.
“There’s a misconception that anxious people are antisocial, short-fused or over-dramatic. But they’re most likely processing everything around them so intensely that they can’t handle a lot of questions, people or heavy information all at once. Anxiety is when you feel everything.” — Katie Crawford
Anxiety is something that affects more than just your daily life. A person is constantly in their own head and it makes life a living hell when you become your own worst enemy – and that is exactly what anxiety feels like. Generalized anxiety disorder is basically a mind disorder where you have adapted to crippling anxiety every day of your life. Generalized anxiety disorder is becoming more and more prevalent as time goes on too. Over 6.8 million Americans suffer from the mental disorder; that’s kind of anxiety-inducing in itself.
In a way anxiety makes you feel like your mind is on fire. Imagine someone following you around criticizing you, insulting you, and laughing at you all the time. When you suffer from such an intense level of anxiety it is almost like you become your own bully.
Many people take anxious people as antisocial, but like Katie Crawford said, this is a huge misconception. People who suffer from anxiety have an extremely hard time to converse with other people because they’re so deathly afraid of making themselves look inferior. It’s just easier to avoid people in general…
There are many different ways to treat anxiety. However there are tons of anxiety medications on the market, it can be harder to treat than you think. Anxiety medication might help, but it soon causes more negative effects than positive. They are extremely addictive and start to lose their effectiveness due to a gained tolerance. This causes you to become completely dependent on the medicine. Overall, anxiety medications make everything worse. Don’t fear, though – there are many natural ways to alleviate your anxiety, never lose hope. You’re not the only one that suffers with it, and together we will find a way to overcome this mental plaque.
Meditation is extremely effective in treating anxiety. It works fantastically because it naturally lowers your blood pressure. The main intent of meditation is to calm your mind and give yourself a break. Enjoy the silence. If you must think about something visualize your pineal gland, also known as the third eye. It’s a great way to encourage the spirit and quiet the mind.
Whether you have anxiety or not, you probably know someone who does. If you have a friend or loved one that suffers from generalized anxiety disorder be sure to let them know you care about them no matter what. It can do more than you think!