We’re supposed to spend one-third of our lives catching zzz’s, so you could say we have had enough experience at this point to call ourselves experts. If you have come to that assumption then you are wrong, and there are some things that you need to know.
But some of the most basic assumptions, REM sleep is the most important; if you’re waking up in the middles of the night, you are not sleeping well; you shouldn’t sleep with your television on, are not exactly true. YouTube’s Matthew Santoro got to the bottom of this, researching the tough questions to make you and me just a little bit smarter about our sleep schedules.
To find his YouTube Video, and the sources for the video click here!