Many people are referring to magnesium as the antidote for stress! Doctors all around the world say that it is the most powerful relaxation mineral that exists!
Soaking in a bath full of magnesium has more benefits than you think. You might not realize it, but it is used in conventional medicine a ton! Doctors from an emergency room will administer intravenous magnesium for several different health issues – including pre-term labor and seizures.
Magnesium has more benefits than medication though. It is the most powerful relaxation mineral that exists! If you are experiencing any pain, cramps, tightness, or irritation it is most likely from a magnesium deficiency. Magnesium can even be found in all of your tissue. You gave to have it for your cells to make energy, different chemical pumps to work, stabilize membranes, and to help muscles relax. Good sources of magnesium are nuts and greens, especially seaweed!
Symptoms of Magnesium Deficiency –
- Muscle cramps or twitches
- Insomnia
- Irritability
- Sensitivity to loud noises
- Anxiety
- Autism
- ADD
- Palpitations
- Angina
- Constipation
- Anal spasms
- Headaches
- Migraines
- Fibromyalgia
- Chronic fatigue
- Asthma
- Kidney stones
- Diabetes
- Obesity
- Osteoporosis
- High blood pressure
- PMS
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Reflux
- Trouble swallowing
Once you start to increase your intake of magnesium you will feel better after the first meal. There are many ways to include more magnesium rich foods in your diet. The top ten food sources of magnesium are kelp, almonds, cashews, molasses, buckwheat, brazil nuts, Dulles, filberts, millet, pecans!