Our liver is our second largest organ, second only to our skin. And it does a number of important jobs that make it possible for us to live.
Without our liver, we cannot live, and sadly, we can damage it without even knowing. Our liver works day in and day out, cleansing our blood and producing bile for our digestive system to properly digest fat. Of course, due to its many important functions, it is of the utmost importance to keep the liver in prime health, and a liver cleanse is a great way to accomplish this.
1. Milk Thistle
Milk thistle has been used for over two thousand years. During that time, experts have observed its wonderful effects on the liver and gallbladder. Many experts suggest detoxifying with milk thistle on a regular basis, especially if you consume alcohol, as it rids the liver of the toxins left behind.
2. Borotutu Bark
Borotutu Bark is such a powerful liver cleanser, that it has been used in order to combat biliary colic and jaundice.
3. Peppermint
While many of us know peppermint’s wonderful breath benefits, we fail to notice its powerful cleansing benefits. Not only does it stimulate the bile duct, it also aids in reducing bad cholesterol.
4. Dandelion Root
Dandelion root is wonderful for dissolving kidney or bladder stones, liver stimulation, hepatitis treatment, and liver cleansing. It can be made into a tea, or the root can simply be consumed.
5. Ginger Root
Foods containing high amounts of fiber support a healthy digestive tract. Ginger also benefits the digestive system, making the liver’s processes much simpler.
6. Organic Turmeric
This dark yellow root is related to ginger and is a proven liver and cell regenerator.
7. Chicory Root
Chicory root is known for its vibrant blue flowers and is a medicinal herb that has long been praised for its ability to cleanse the liver.