Coconut water has amazing health benefits, we’ve all heard this before. But what will happen to your body after one week of drinking coconut water?
Coconut water has tons of different benefits. It is packed full of antioxidants which make it a wonderful sports drink. It is excellent for hydrating the entire body, and soon you will notice that you feel better than ever! Coconut water will make your hair healthier, skin clearer and softer, and it makes your nails grow too! It is also packed full of potassium! Coconut water has up to four times more potassium than a banana!
Kidney Function – After 7 days of drinking coconut water, you will notice that you feel amazing and your color will be more radiant than ever! You’ll have a sudden boost of energy due to the fact that coconut water cleanses your liver and your kidneys. It gets rid of the toxins that pollute our bodies!
Lowered Blood Pressure – After about a week of drinking coconut water you will experience lowered blood pressure. Coconut water improves your heart health overall. You can finally get off those blood pressure medications that have horrible side effects!
Improved Brain Function – Coconut water is packed full of electrolytes, which we already have talked about. It is excellent for a sports drink because it keeps your body hydrated. However, the electrolytes do more than just that. They improve your brain function! You will have less clouded judgment and will be thinking sharply!
Immune System Health – The lauric acid in coconut water will be a super powerful aid to your immune system. It fights against fungi, viruses, and bacteria! It fights off infection in general, which is a tremendous helping hand to the immune system.
Digestion – You will soon find that your bowels are moving easier and more regular. The electrolytes make it easier to absorb nutrients, which puts less strain on your digestive system.