Lots of health experts say that drinking lemon water before your breakfast is very beneficial. It can help keep your body hydrated as well as helping you get rid of toxins.
Lemons are jam packed with lots of healthy things like calcium, potassium, magnesium, iron, and many different types of vitamins. the citric acid in lemons provides us with a strong antibacterial and boosts immunity. This is great for our overall health.
All you need to do is juice a lemon and add it into a glass of water. If the flavor isn’t bearable for you try adding some honey to the mixture. Here are some of the health benefits of consuming lemon water before your breakfast:
- It can improve digestion- Lemon is able to stimulate the bile secretion which helps with digestion.
- It can help with weight loss- Lemon can help to suppress your appetite.
- Stimulate your immune system- Drinking this regularly can increase the ability of your body to assimilate iron that helps promote a stronger immune system.
- Can balance pH levels- This helps to reduce your risk of inflammation.
- Cure throat infections- Great remedy for tonsillitis and sore throat infections because of its antibacterial properties.
After learning all of this why would you not drink lemon water every day? You will be more healthy and feel much better in the long run. Lemon water can work wonders.