We all at some point in our lives have snored. This is nothing the be concerned with unless it becomes disrupting to your quality of sleep.
If you are a regular snorer then you are probably not getting the sleep quality you need. This is something that can lead to issues like irritability and daytime fatigue. Not to mention if your snoring is keeping your partner awake it can be extremely dangerous for your relationship.
While you could just choose to sleep in separate rooms but that is not always the best answer. When it comes to reducing and eliminating snoring there are many different effective solutions. Snoring can lead to very serious health issues and should be addressed as soon as it becomes a daily problem. If you haven’t heard of obstructive sleep apnea you should pay close attention to this article.
Obstructive sleep apnea is a condition that implies a person may stop breathing for short periods of time while they are sleeping. Around seventy-five percent of all people who snore regularly suffer from this health issue. You see, heavy snoring is something that occurs when air passes through relaxed tissues in our throats, this causes vibrations when we breathe making snoring noises.
Sure, you could try an over the counter medication for your sleeping issues but most of them won’t be very effective. When it comes to things like this I always try to stick with natural remedies. The remedy below will work wonders on your sleeping problems and have you snore-free in no time.
Mucus-Clearing Juice
Ingredients:
- 2 lemon wedges
- 2 small pieces of ginger
- 4 apples
- 4 carrots
Directions:
- Wash all of the ingredients.
- Peel the ginger and slice it into smaller pieces.
- Cut all of the ingredients up and of course, remove the core of the apple and the seeds of the lemon wedges.
- Blend all of these ingredients together.
- Drink up!
This will be able to reduce the mucus causing your snoring issue and clogging your airways. These ingredients all work great with one another as you may know things like ginger and lemon are known for improving the body’s resistance to infections and carrots are effective when it comes to treating phlegm. Now, on top of this remedy, you should be doing your best to avoid any bad habits. Sure, snoring may seem innocent enough in the beginning but it can turn into something deadly quick.