Research on vitamin D has continued to spout the importance of appropriate exposure to the sun. This being the only way researchers felt was ideal to optimize the level of vitamin D you’re taking in.
However, winter is something that limits the amount of sun exposure we can get dramatically. The next best option during the winter months is a UVB light. When it comes to tanning beds the most damaging element in them is the magnetic ballasts. This is much less damaging than EMFs that are used in some tanning beds. By implementing proper UVB usage during the winter months you will be limiting the body’s production of nitric oxide. Nitric oxide is a compound that lowers your blood pressure.
If you want to get technical about things vitamin D is not really a vitamin at all. It is really potent neuroregulatory steroidal hormone. Sounds overwhelming, right? It isn’t as complicated as it sounds. We NEED vitamin D. Deficiencies in vitamin D have become an ever growing epidemic here in the United States and across the globe. It can contribute to hundreds if not thousands of health issues.
Correcting this deficiency can cut your death risks up to fifty percent. It is known to influence around three thousand of the twenty-four thousand genes we have. Vitamin D is something that helps to regulate your body’s ability to fight infections as well as chronic inflammation.
Vitamin D can impove things like:
- Heart disease
- Stroke
- Baterial infections
- Viral infections
- Type 1 diabetes
- Type 2 diabetes
- Autism
- Alzheimer’s
- Some brain dysfunctions
- Reduce risk of C-section
- Reduce risk of pre-eclampsia
Vitamin D has also been found to dramatically help with depression and pain issues. It has also been studied in depth and found that vitamin D is highly important when it comes to protection against a number of different types of cancers. You can improve your health by simply taking a vitamin D3 supplement. Do you think you may be vitamin D deficient?
Vitamin D deficiency symptoms:
- Difficulty thinking clearly
- Frequent fracture of bones
- Muscle weakness
- Fatigue
- Soft bones
- Bone pain
There are more symptoms but these are the most common. If you think you might be defiecent in this vitamin please take the time to try a supplement and UVB bulb. It could potentially save your life.