Sergei Bubnovskiy a very popular Moscow professor has revealed something quite interesting, his innovative method to boost the immune system. Who knew it could be this simple?
Bubnovskiym says that by soaking in your legs in an ice cold bath for 15 seconds upon arriving home from work can boost your immune system. It can combat the flu and colds! One English study has shown that daily cold showers increase the number of white blood cells a person has. This meaning that their body is capable of fighting off more diseases at a quicker rate.
Cold water really does seem to do the trick when it comes to improving your immune system. It causes your body to adapt an antioxidant response in order to fight off oxidative stress. It is amazing how quickly our bodies work to keep us healthy. This takes almost no time at all and should definitely be something you try.
Cold Water Immune Boosting Technique:
- Pour cold water in a bowl or bathtub
- Add in as much ice cubes as you can handle
- Soak your feet for 15 seconds
- Repeat this every night before bed
It is that simple! Doing this will strengthen your immune system quickly. If you have a very weak immune system then this should be done every four hours. This amazing quick and easy technique could save your life.